Nuala understands chronic stress, burnout, and anxiety attacks.Ā She is experienced in using techniques as a Mindfulness Cognitive Behavioural Master Practitioner, Nutritionist, Hypnotherapist and uses other mindset tools as a Master Neuro Linguistic Programmer to bring you the ultimate holistic health and wellbeing coaching sessions, group programmes, workshops and self-study online courses, so that you can actualise your life's vision and bring revived energy, peace and joy to every single day.
From my early 20ās I dabbled in health, wellbeing and spirituality.Ā I was always looking for āmoreā, never understanding that all I ever needed was within, and not āout thereā.
I became much more intentional about my own wellbeing journey inĀ 2016 after a brush with a terrifying but eye opening experience that led me to really to want to LIVE.Ā Live with intention, live with purpose, live with interconnectedness.Ā Ā
Like many of us I had made some poor life decisions and chose difficult paths that were not in my best interests.Ā Hindsight anyone?! š
I pushed myself soĀ hard that my stress levels were chronically high and it showed.Ā I developed severe social anxiety.Ā I burnt out hard from trying to please everyone. No matter how hard I tried I felt like I was never doing enough.Ā
I knew I needed to make changes for that sense of balance, good health and peace that I craved.Ā I was hungry to know more.Ā Why do we do what we do?Ā Why do we say one thing and do another?Ā Ā I continued and will always continue to study the latest research and key findings -Ā All to BE the most effective Coach I can be.
Through my signature coaching method ā4 Steps to Inner Peaceā you learn how to actualise your life's vision, approach your health holistically, align energetically, strengthen the connection to your true self and live autonomously for a life of greater peace, joy, freedom and vibrant energy, no matter what's happening in the outside world.
Nuala's Qualifications
Ā
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2014 |
Nutrition |
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2015 |
Master Mindfulness & Meditation Teacher |
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2015 |
CBT Practitioner |
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2017 |
Diploma in Spirituality |
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2020 |
Life Coaching |
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2020 |
Fitness Management including Detox Specialist |
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2020 |
Diploma in Modern Applied Psychology |
|
2021 |
Mental Health Practitioner |
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2021 |
Counselling |
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2021 |
Master NLP Practitioner |
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2021 |
Hypnotherapy |
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2022 |
RYS 500hr Yoga including Philosophy of Yoga (2016) & Alignment of Chakras (2016) |
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2023 |
Eckhart Tolle Teacher of Presence |
At The True You Life Project we are dedicated to improving the lives of those seeking new opportunities for personal development and discovering their wellbeing and joy in this world.
We are committed to guiding people to expand their mental awareness, reach their spiritual potential and consistently enrich their quality of life.Ā We provide all necessary resources for you to live your true life.
It is envisioned that this will have a ripple effect and in turn have a positive impact on the lives of those we love, the community we work and live in and the planet we all get to occupy.
The True You Life Project core values are freedom, humility, connection and unconditional love and acceptance.Ā
10% of client fees from sessions and workshops are donated annually to WWF (World Wide Fund for Nature).
“It’s not about me. It’s not even about you. It’s about all of us and our interconnectedness.”
– Nuala
