MINDFULNESS & WELLBEING PROGRAMMES & RETREATS

4 Steps to Inner Peace: Aligning Mind, Body & Spirit

 4-Week Journey

This 4-week workshop is based on Nuala’s signature coaching method ‘4 Steps to Inner Peace’. Throughout these transformative weeks you will get to Discover your own Path to Inner Peace, in a safe and welcoming environment.

Mindfulness in the Workplace

One Hour Zoom

In this workshop, we will delve into the transformative power of mindfulness in the workplace, tailored specifically for entrepreneurs and managers who are committed to fostering a culture of wellbeing within their organizations.

Through a blend of insightful statistics and practical exercises,  participants will gain valuable tools and inspiration to cultivate a workplace environment where wellbeing thrives, productivity soars, and teams flourish.  

Crafting your Life Vision: Aligned Strength for a Renewed You

 (Day Workshop)

This an immersive day workshop where we delve into the core aspects of your being, from defining your values to setting empowering goals, and igniting your spiritual connection.

4 Steps to Inner Peace

 (Weekend Retreat)

This weekend workshop series is based on Nuala’s signature coaching method ‘4 Steps to Inner Peace’.  Discover 4 simple and sustainable steps to embracing inner peace in a safe and welcoming environment.

Discover Hope in Difficult Emotions for a

Positive Present

(Two Hour Session)

This is a half-day Mindfulness based Cognitive Therapy group session that focusses on the impact of negative emotions on our mind, body and spirit, and how to process them in a healthy sustainable way.

Nutrition 101

 (Half Day - Date TBC)

Learn the fundamentals of nutrition in this  Mindfulness based Cognitive Therapy group session that focusses on understanding the current food pyramid and food plates, how to stop stress eating and why tuning in to your body's needs is so important .

6 Key Steps to Healthy Holistic Mindful Living to Free your Mind, Body & Spirit

(Full Day - includes Yoga Flow Class - Date TBC)

This is a full-day Mindfulness based Cognitive Therapy group session that focusses on understanding you and meeting yourself where you're at today, the impact of cultivating your sense of self-awareness, how to focus on what you want and move forward with self-confidence to optimise a lifestyle that flows in a healthy sustainable way.

WORKPLACE WELLBEING DAY 

A Workplace Wellbeing Day with Nuala at Cavan Adventure Centre offers a holistic approach to promote physical and mental health among employees. Treat your team to a day out:

💫Great Outdoors: Encourage your employees to spend time outdoors in our unspoilt landscape with some mindful nature walks, outdoors yoga or team-building games in a natural setting. Being in nature helps reduce stress and improves overall wellbeing.

💫Yoga: Join Nuala for a ‘Breathe, Stretch & Relax’ or ‘Gentle Yoga Flow for Stress Relief’ yoga and meditation class.  Yoga is known for its physical and mental health benefits, including stress reduction, increased flexibility, and improved concentration. Our practice can be taken outdoors if weather permits to enhance our sense of rejuvenation and inner calm.

💫Wellbeing Talk: Nuala offers interactive and engaging workshops various aspects of holistic health and wellbeing. Topics covered include stress management, mindfulness, work-life balance, and strategies for maintaining good mental health.

💫Nutritious Food: We provide healthy nutritious meals and snacks throughout the day. We know a well-balanced diet is crucial for physical and mental health. Dietary requirements catered for.

💫Creative Hub: Avail of our creative space where employees can engage in artistic and creative activities. Creative expression is really therapeutic and will help your team relax and unwind. Alternatively use this space to get the creative juices flowing and brain storm your next collaborative project.

This Workplace Wellbeing Day has positive effects on employee and employer morale, boosts productivity, and increases overall job satisfaction.  Our holistic approach ultimately contributes to a healthier and happier workforce.

Online options available.